Reasons to Explore: Find Peace (A 10 Mile Hike)

Because those little moments of pure magic, excitement, adventure and happiness in Life that things like exploring can bring you, make getting through the times of stress and anxiety that much easier and remind you just how special Life is.

Traveling with Anxiety

There is a great big world out there waiting for you to explore. When you push past the anxiety, depression, or feeling of doubt you will realize that you are so much stronger than your anxiety says you are.

Lessons from Exploring: Be Spontaneous

keep your eyes and heart open for adventure and be ready for you never know when the time to jump in a car or plane with your best friends and hit the open road may come.

A Winter Weekend in Canada

Last weekend, I headed up to Canada with a couple of friends for our annual winter trip, this is how it went down

Accomplished/Done List vs. Bucket List

I found myself beginning to truly feel every moment more and more and appreciate each moment for what it was.